Yoga for Body and Mind

Programs for Everyone

It doesn’t matter if you’re a beginner or experienced in Yoga.

Every class is tailored to your abilities.

Together, we’ll find the right program for you.

In Yoga, the journey matters more than the destination.

I’m waiting for you to start this path toward well-being and psychophysical serenity.

Private Yoga Lessons

Hatha

Hatha Yoga combines steady poses and breathwork, helping both body and mind find balance, harmony, and strength.

It doesn’t matter if you’ve never done Yoga before or if you’re not as flexible or as strong as you’d like to be.

Together, we’ll create a program perfectly suited to your needs so you can improve your health and well-being in the best and safest way possible.

I’ll be here for you every step of the way.

Vinyasa Krama

Vinyasa Krama focuses on structured, progressive movements, allowing you to gradually build strength and flexibility while calming the mind.

Nidra Yoga

Yoga Nidra, also known as the “yoga of sleep,” guides you into a state of complete relaxation, offering rejuvenation for body and mind in the gentlest and easiest way.

Yin Yoga

Yin Yoga helps you relax deeply, as poses are held for longer, targeting connective tissues and bringing profound release to the fascia.

Pre-Natal Yoga

Pre-Natal Yoga supports expectant mothers, enhancing comfort, flexibility, inner calm, and connection with the baby during pregnancy, with safe and gentle exercises.

If you prefer the comfort of your own home, we can arrange classes either in-person at your place or online.

All you need is a bit of space and the willingness to begin.

I’m here to guide you, whether face-to-face or online.

The prices for Yoga classes are €25 in-person and €15 online.

Custom lesson packages are also available to suit your needs, ensuring you have the support and guidance you need on your journey.

Benefits of Yoga

Yoga offers many benefits, both physical and mental.

Through its practice, you’ll feel stronger, more flexible, and calmer and more focused in your daily life.

It’s a form of self-care that’s well worth exploring.

What My Students Say…

For the past 3 years, I’ve been meeting with Vasiliki over Skype for yoga. Despite the distance, the lessons flow well, I feel a connection, and they provide me with the calmness and empowerment I need. She’s the best and most observant teacher I’ve ever had!

Ntoreta Melegou

★★★★★

An excellent teacher who helps you discover the beauty of yoga. She takes a personal interest in each student and adapts the lesson to their needs and specific characteristics. In her practice, physical exercise harmoniously combines with the student’s spiritual growth.

Vasiliki Mperekou

★★★★★

Ready to Start Yoga?

Everyone who starts Yoga finds their own unique path.

I’m here to make Yoga accessible to you, whether you’re seeking strength, flexibility, or simply some time for yourself.

I offer the first online lesson for free, with additional discounts for groups, students, and the unemployed. I’m always flexible with pricing according to your own needs.

If you have special requirements or need adaptations, I’m here with understanding and respect to accommodate them.

If you feel ready to take this step toward self-improvement, book your first lesson or send me your questions via the contact form, and I’ll get in touch.

I can’t wait to share this journey with you and help you find the balance you’re looking for!